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What type of yoga should you practise?

I have been asked to define my yoga in a couple of class bios recently, which is hard because I don't consider myself a Hatha, Vinyasa or...

Why should we address unrealistic standards?

I can't express how good and bad social media has been for the health and fitness industry in general. On the one hand, it has given a...

Spring: A Deep Dive

So, you're now familiar with the concept of cycle tracking, you are diligently monitoring your cycle and have a rough idea of where you...

What Is Cycle Tracking and how do I do it?

Since 2018 I have been a trained yogini in Womb Yoga - a practise of yoga developed by Uma Dinsmore-Tuli which addresses the specific...

Why Do Private Yoga?

Movement in general has changed my life for the better. I was not sporty in school and spent most PE lessons hiding in the music school...

Mountain Yoga For Cardiff Dogs Home

This week is a first for me as I'll be teaching up a mountain at sunrise! One of the things I wanted to do this year was be of more...

Four Types of Meditation (and how to start)

We've all wanted to start a meditation practise. We hear the benefits, the science backed evidence, we get psyched up and ready to become...

What I learnt from 100 Days of Yoga

I have always loved routines and rituals, I love monitoring things and doing them everyday, I love writing them down and watching...

Welcome to Ella Does Yoga

Hello everyone, thank you so much for popping by, it's very much appreciated! I imagine most of you know me already, either as a friend...

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